The Unrushed Woman
A Soulful Journey Back to Yourself
From Exhausted to Empowered
Do you ever feel like you’re constantly rushing and juggling everyone else’s needs, while your own get pushed to the
bottom of the list?
The Unrushed Woman was written for you.
This book is a gentle guide to slowing down, reconnecting with your inner wisdom, and remembering that you are
enough just as you are
Why I Wrote This Book
For years, I lived in a cycle of over-doing, people-pleasing and ignoring my own needs.
Burnout, grief, and life’s curveballs taught me that rushing through life doesn’t bring peace it only disconnects us further from who
we really are.
The Unrushed Woman is my offering to you:
A collection of stories, rituals, and reflections from my own journey and the women I’ve supported, designed to help you pause, breathe, and
return to yourself.
Who This Book Will Support
This book is for you if:
✨ You’re tired of rushing and ready to create more space
in your life.
✨ You want to break free from people-pleasing and honour
your own needs.
✨ You’re moving through grief or change and long for
gentle support.
✨ You’re curious about soul practices and rituals that
restore balance.
✨ You want to reconnect with joy, intuition, and
your authentic self.
What You’ll Discover Inside
Simple rituals and reflections to ground and centre you.
Gentle prompts that help you release old patterns and beliefs.
Stories that remind you you’re not alone in your struggles.
Guidance to create a slower, more soul-led rhythm to your days.
And perhaps most special of all…
Meet Grace - Your Soul Companion
Alongside the book, you’ll have access to Grace - a private AI guide created especially for readers of
The Unrushed Woman.
Grace offers:
🌸 Journaling prompts & affirmations
🌸 Simple rituals for everyday life
🌸 Gentle reflections drawn from the book and my 10 years of healing work
Your conversations with Grace are private - just between you and her.
She’s here to support you whenever you need a moment of guidance.
What readers are saying
“I felt like Bernie was speaking directly to me.”
“It’s a book I open every day somehow the page always gives me exactly what I need.”
“Grace feels like having a mentor in my pocket it’s so reassuring.”
Begin Your Journey Today
The Unrushed Woman is more than a book it’s an invitation to live differently.
To honour your own pace, your own needs, and your own soul.
Order your copy today and start your journey back to yourself đź’™
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