The Unrushed Woman
A soulful journey
back to yourself
Reconnect with the woman you were always meant to be
This book was born from my own season of overwhelm, grief, reinvention, and learning to slow down.
The Unrushed Woman is a gentle companion for any woman who feels stretched thin, disconnected, or pulled in too many directions.
It gives you simple, soulful practices to soften your nervous system, calm the noise, and come home to yourself - at a pace that feels kind.
Free Bonuses Included
When you buy the book, you’ll also receive:
• The Unrushed Woman Workshop Replay
• How to use Grace as your daily companion
• Rituals you can use straight away
• Journaling reflections
This book is for you if...
• You feel overwhelmed, tired, or mentally stretched
• You’re grieving, healing, or trying to find your way back to yourself
• You want to slow down but life pulls you in ten directions
• You need grounding, clarity, and gentle daily rituals
• You crave peace, space, and emotional safety
• You want to reconnect with your intuition
• You’re ready to feel supported not rushed
What You Will Discover
Inside the pages, you’ll find…
• 13 soulful rituals for grounding, release, clarity, and emotional healing
• Journaling prompts to
soften the mind
• Mantras to shift your energy
• Stories from my own journey redundancy at 52, reinvention,
grief, healing, and rising again
• Practical ways to soothe overwhelm
• Tools to feel more embodied and connected each day
What Women Are Experiencing with
The Unrushed Woman…
“The Unrushed Woman felt like a gentle confirmation, a calling, and a comforting embrace.
I underlined so many pages the truth that ‘hiding takes energy’ hit me deeply.
If you’re unlearning, healing, or finding your way forward, this book meets you exactly where you are.”
Sandra B.
“The Unrushed Woman isn’t just a book it’s a soulful companion.
The prompts, mantras, and invitations to slow down helped me come home to myself.
This book gently removes the layers of performance we wear and guides you back to your truth.”
Sally Fitzgerald
“I can’t even call The Unrushed Woman a book — it’s a healing experience.
The ‘Inner Child’ section reconnected me with joy and softness I had forgotten.
It’s something you feel, not just read. Every woman deserves its magic.”
Elizabeth Farry
“From the first chapter, I was moved.
This book helped me see patterns I hadn’t acknowledged - and release them gently.
The practices are helping me slow down, be kinder to myself, and make space for who I’m becoming.”
Julie
Grace - Your Soul Companion
Grace is an intuitive companion woven into the book to guide you daily.
She helps you:
• Process emotions
• Move through difficult days
• Ground your energy
• Make decisions without spiralling
• Access the deeper layers of your own wisdom
You’ll receive instructions on how to use Grace once you sign up for the workshop or purchase the book.
My Journey Into Becoming Unrushed
I wrote this book because I lived this journey myself.
I’ve walked through burnout, grief, inner-child healing, reinvention after redundancy, and learning to rebuild my life with softness rather than speed.
Everything in this book comes from my lived experience — the practices, the rituals, the moments that brought me back to myself.
If it helped me rise again, I know it will help you too.
It’s your time to slow down
and
come home to yourself.
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